Maya Hickman MS, RDN

COVID-19 has impacted all aspects of our lives, including our food supply. Due to panic shopping and shutdowns at meat production plants,...

I was recently asked by a local news station to help explain why do we tend to eat more in the times of crisis and elevated stress and to...

This is the time of year when most of us make a New Year’s resolution – eat healthier, exercise more, better sleep, save money, more...

According to research, we gain about one to two pounds during the holidays, which can add up over the years. Here are a few tips to help...

My few sentences on THE January topic – New Year’s resolutions… I am sure we all have read way too many articles/posts on the topic over...