Maya Hickman MS, RDNMay 13, 20201 min readMeat Shortage? Tips for Making Your Meat Last Longer and Getting Enough Protein COVID-19 has impacted all aspects of our lives, including our food supply. Due to panic shopping and shutdowns at meat production plants,...
Maya Hickman MS, RDNMay 7, 20203 min readSnacking in Isolation? Tips for Avoiding Extra Weight Gain I was recently asked by a local news station to help explain why do we tend to eat more in the times of crisis and elevated stress and to...
Maya Hickman MS, RDNDec 25, 20192 min readTips For a Healthier New YearThis is the time of year when most of us make a New Year’s resolution – eat healthier, exercise more, better sleep, save money, more...
Maya Hickman MS, RDNNov 26, 20192 min readFive Tips For Enjoying a Healthier HolidayAccording to research, we gain about one to two pounds during the holidays, which can add up over the years. Here are a few tips to help...
Maya Hickman MS, RDNFeb 9, 20192 min readNew Year's Intention vs Resolution My few sentences on THE January topic – New Year’s resolutions… I am sure we all have read way too many articles/posts on the topic over...